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Monthly archive for January 2019

Top Workout Mistakes with Coach Nemiah Rutledge

Top Workout Mistakes with Coach Nemiah Rutledge

Is one of your new year’s resolutions to get fit? Know the do’s and don’ts of fitness before you start working out to make sure you avoid these top five workout mistakes. Nemiah Rutledge, owner of Body Paradox, joined the River City Live team to discuss these

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