Aside from gratitude, Thanksgiving is largely focused on food. In fact, the Calorie Control Council estimates the average American will eat as much as 4,500 calories Thanksgiving day. For perspective, that’s equal to about 14 slices of pumpkin pie! Nemiah Rutledge, owner of corporate fitness company Body
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In between all the travel, party prep and family time spent over the holidays, it can be tough to find time to squeeze in a workout – but it’s important to stay on top of your fitness goals throughout this busy season. Fortunately, researchers at Mayo Clinic sayRead more →