Working Out Together: Valentine’s Day Edition

Working Out Together: Valentine’s Day Edition

What better day to talk about getting fit with your partner than on Valentine’s Day? Nemiah Rutledge, owner of fitness company Body Paradox, joined the WJXT Morning Show team to discuss the benefits of having a workout partner – whether that be a significant other or a

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Top Workout Mistakes with Coach Nemiah Rutledge

Top Workout Mistakes with Coach Nemiah Rutledge

Is one of your new year’s resolutions to get fit? Know the do’s and don’ts of fitness before you start working out to make sure you avoid these top five workout mistakes. Nemiah Rutledge, owner of Body Paradox, joined the River City Live team to discuss these

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Friendly Workout Challenge

Friendly Workout Challenge

Nemiah Rutledge of Body Paradox joins the News4Jax Morning Show team to wrap up the teams’ fitness challenge with a roll of the dice. See the full clip here.

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Congratulations to our owner Nemiah Rutledge!

Congratulations to our owner Nemiah Rutledge!

A huge congratulations to our owner Nemiah Rutledge on his big win at the all-natural Dynamic Fitness Classic! Nemiah won first place in the novice physique competition and second place in the open, pro-qualifier physique competition. His friends at News4Jax gave him a shoutout for his hard

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Mental Health and Fitness

Mental Health and Fitness

Nemiah Rutledge of Body Paradox talks about the link between mental health and physical fitness with WJXT TV-4‘s Melanie Lawson on the June 11 Morning Show. See the full clip here.

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Starting a Simple Workout Routine

Starting a Simple Workout Routine

Summer is right around the corner and it’s time to start your summer workout routine. Body Paradox founder Nemiah Rutledge appeared on the WJXT TV-4‘s Morning Show with show anchors to discuss and demonstrate how to get started with some exercise routines for fitness and weight loss. Click

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Exercises to Help Seniors Stay Fit

Exercises to Help Seniors Stay Fit

May 30 was National Senior Health and Fitness Day. Body Paradox founder Nemiah Rutledge appeared on the Morning Show at WJXT TV-4 to discuss and demonstrate some exercise routines for seniors. Click here to watch the full segment.

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Full body workout with Body Paradox on WJXT TV-4

Full body workout with Body Paradox on WJXT TV-4

Summer is coming. Stop procrastinating. Body Paradox founder Nemiah Rutledge recently appeared on WJXT TV-4 to demo a great full-body, integral training workout with the hosts. Click Full Body Workout on WJXT to watch the full segment.

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Breaking Down HIIT Training

Breaking Down HIIT Training

Spring break is here, and for those interested in creating the perfect beach body in less time, high-intensity interval training (HIIT) may be the right fit. Body Paradox founder Nemiah Rutledge recently appeared on River City Live to show what a basic HIIT exercise program looks like.

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