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Archive for the Helpful Articles Category

How to Reach Your Fitness Goals in Time for Summer

How to Reach Your Fitness Goals in Time for Summer

Nemiah Rutledge, owner of Body Paradox, recently appeared on WJXT twice to show some of the best exercises for getting in shape for summer. https://www.news4jax.com/news/morning-show/summer-fitness-goals

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Get Fit For Summer

Get Fit For Summer

Body Paradox owner Nemiah Rutledge appeared on WJXT to give exercise tips for getting in shape in time for the official start of summer, June 21. https://www.news4jax.com/news/morning-show/summer-workout-routines

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How much weight should I lose?

How much weight should I lose?

The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose. For some people it may be a matter of losing a couple of pounds for others it may be a lot

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5 Diet Rules for Beginners to Lose Weight Fast

5 Diet Rules for Beginners to Lose Weight Fast

The decision to lose weight is easy to make, but it is not always quite so easy to get started on a weight loss diet.  There are so many diets promoted in the media that it is almost impossible to know where to start when beginning a

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Eight Benefits of High-Intensity Interval Training

Eight Benefits of High-Intensity Interval Training

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat

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