The Body Paradox team has a wide variety of certified trainers equipped to provide one-on-one or group training. Whether you need us to travel to your home or office, or conduct group trainings in a park or corporate gym, we have the flexibility and equipment to accommodate your needs. We often use high-intensity interval training (HIIT), as it tends to improve cardio fitness, improve strength, and reshape the body the most quickly, but have many other formats and techniques we can offer if you prefer.
One-on-one training is designed around your schedule, fully customized, and can include a full nutrition plan if desired. Your trainer will begin by listening – taking the time to learn what inspires you, discuss any limitations you may have, and set realistic short and long-term fitness goals. He or she will also take baseline and interval measurements to ensure you are progressing toward those goals.
Although group training must be a bit less customized by nature, Body Paradox is committed to variety – with no two workouts being alike. We also will show different variations of exercises, so that if you have different abilities or limitations than someone else in the group, you can easily adapt. At Body Paradox, you can rest assured that group training still has plenty of places where we can offer personal attention.