RISE TO THE CHALLENGE
AND GET MOVING
SEE THE DIFFERENCE
ENJOY THE CHANGE
The Body Paradox Difference
We are committed to helping you achieve your desired results.
Change Your Body
Rely on our proven methods to increase strength and improve fitness.
Change Your Life
Follow our nutrition advice to reduce weight and increase muscle.
Change Your Future
Enjoy all the opportunities offered by your enhanced wellness.
At Body Paradox, we believe fitness is about more than being skinny or impressing others with big muscles. Don’t get us wrong, we’re very good at helping people look good, but we’re even more dedicated to teaching you how to achieve the kind of fitness that makes you feel good inside and out . . . for life. So, what makes us different that the rest? Our trainers are certified and experienced. We’re flexible – traveling to your location and customizing programs to your unique needs. We’re competitively priced. Most importantly, we are committed to you.
What Our Clients Say
” The corporate training Body Paradox has provided our employees has not only helped reshape their bodies, but also their attitudes about healthy living. Our company has realized impressive benefits as well, including a reduction in the amount of sick days taken and enhanced employee productivity.”
Renee Harrell, President of Harrell & Harrell, P.A.
Body Paradox's certified trainers stand ready to meet your company's unique corporate wellness needs.
Personal & Group Training
The Body Paradox team has a wide variety of certified trainers equipped to provide one-on-one or group training.
High-Intensity Interval Training
Body Paradox's certified instructors know the perfect combination of exercises to focus on your trouble areas.
Body Paradox's certified instructors have the expertise and equipment to help athletes of every level and age improve balance, strength, agility and speed.
Body Paradox's certified yoga instructors are experienced in practicing multiple forms of yoga, including Hatha, Vinyasa, Power, and Bikram (hot yoga).
Body Paradox's certified instructors are happy to bring Zumba to your recreation center or office, offering group and corporate classes.
The Body Paradox team believes good fitness is necessary and achievable for people of every age.
We offer comprehensive, customized six-week eating plans to simple guides that will help you make better decisions.
Get started today, call 904.962.1797 or contact us online.
Body Paradox Swag
Available for purchase now direct from trainers. Coming online soon!
Fitness for Spring Break
Workout at Home!
Common Workout Mistakes
Staying healthy for the New Year
Staying Active In The Winter
Working Out with the Whole Family
Summer Fitness Tips
Exercises for Seniors at Home
WJXT Fitness Challenege Update
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Getting Into Shape: What Is Your Why?
Fitness Accountability for the New Year
Working Off Thanksgiving Day Calories
Squeezing In Workouts Over the Holidays
Fall Fitness for Parents & Families
Stretching for Anxiety and Stress
Tips for Exercising When It’s Hot Outside
Getting In Shape for Summer
Stretching Tips for the Gate River Run
Working Out Together: Valentine’s Day Edition
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Congratulations to our owner Nemiah Rutledge!
High intensity interval training (HIIT) can help you get fit this summer
Mental Health and Fitness
Starting a Simple Workout Routine
Exercises to Help Seniors Stay Fit
Full body workout with Body Paradox on WJXT TV-4
Breaking Down HIIT Training
New Year, New You
Staying Healthy During the Holidays
Exercise Tips for Older Adults
Adding exercise to daily routine
Improve Retirement with these Exercise Tips
How to Reach Your Fitness Goals in Time for Summer
Get Fit For Summer
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One of Us: Personal trainer Nemiah Rutledge has begun competing in body building competitions