
ENJOY THE BENEFITS OF CONSISTENT EXERCISE
Fall Series Every Wed, Thurs & Fri.
Florida Blue at the Markets at Town Center
4855 Town Center Parkway | Jacksonville, FL 32246

SILVER SNEAKERS
Wednesdays 3:00-4:00 PM
BENEFITS
- Improves cardiovascular functioning
- Enhances immune system
- Protects against bone mass loss

YOGA
Thursdays 5:45–6:45 PM
BENEFITS
- Burns calories and fat
- Improves coordination
- Elevates energy and mood

HIGH INTENSITY INTERVAL
Fridays 5:45-6:45 PM
BENEFITS
- Raises metabolism to increase weight loss
- Prevents many chronic diseases
- Reduces stress, anxiety and depression
ENJOY THE BENEFITS OF CONSISTENT EXERCISE
FREE FITNESS CLASSES
River City Marketplace Florida Blue Center
13141 City Station Drive, #106 | Jacksonville, FL 32218

SILVER SNEAKERS
October 7th, 14th, 21st and 28th 11 AM
BENEFITS
- Improves cardiovascular functioning
- Enhances immune system
- Protects against bone mass loss

ZUMBA
Saturdays 11 AM – 12 PM
BENEFITS
- Burns calories and fat
- Improves coordination
- Elevates energy and mood

YOGA
Tuesdays 5:45–6:45 PM
BENEFITS
- Burns calories and fat
- Improves coordination
- Elevates energy and mood