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The Body Paradox Difference

We are committed to helping you achieve your desired results.

Change Your Body

Rely on our proven methods to increase strength and improve fitness.

Change Your Life

Follow our nutrition advice to reduce weight and increase muscle.

Change Your Future

Enjoy all the opportunities offered by your enhanced wellness.
At Body Paradox, we believe fitness is about more than being skinny or impressing others with big muscles. Don’t get us wrong, we’re very good at helping people look good, but we’re even more dedicated to teaching you how to achieve the kind of fitness that makes you feel good inside and out . . . for life. So, what makes us different that the rest? Our trainers are certified and experienced. We’re flexible – traveling to your location and customizing programs to your unique needs. We’re competitively priced. Most importantly, we are committed to you.

What Our Clients Say

” The corporate training Body Paradox has provided our employees has not only helped reshape their bodies, but also their attitudes about healthy living. Our company has realized impressive benefits as well, including a reduction in the amount of sick days taken and enhanced employee productivity.”

 Renee Harrell, President of Harrell & Harrell, P.A.

Our Services

Get started today, call 904.962.1797 or contact us online.

Body Paradox Swag

Available for purchase now direct from trainers.  Coming online soon!

Countdown to Summer

Latest News

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Summer Workouts

Fitness for Spring Break

Workout at Home!

Common Workout Mistakes

Staying healthy for the New Year

Staying Active In The Winter

Working Out with the Whole Family

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Exercises for Seniors at Home

WJXT Fitness Challenege Update

Jump Start Your 2020 with these Exercises

Getting Into Shape: What Is Your Why?

Fitness Accountability for the New Year

Working Off Thanksgiving Day Calories

Squeezing In Workouts Over the Holidays

Fall Fitness for Parents & Families

Stretching for Anxiety and Stress

Tips for Exercising When It’s Hot Outside

Getting In Shape for Summer

Stretching Tips for the Gate River Run

Working Out Together: Valentine’s Day Edition

Top Workout Mistakes with Coach Nemiah Rutledge

Friendly Workout Challenge

Congratulations to our owner Nemiah Rutledge!

High intensity interval training (HIIT) can help you get fit this summer

Mental Health and Fitness

Starting a Simple Workout Routine

Exercises to Help Seniors Stay Fit

Full body workout with Body Paradox on WJXT TV-4

Breaking Down HIIT Training

New Year, New You

Staying Healthy During the Holidays

Exercise Tips for Older Adults

Adding exercise to daily routine

Improve Retirement with these Exercise Tips

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Get Fit For Summer

How much weight should I lose?

5 Diet Rules for Beginners to Lose Weight Fast

New Years Easy Fitness

Eight Benefits of High-Intensity Interval Training

One of Us: Personal trainer Nemiah Rutledge has begun competing in body building competitions

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