In between all the travel, party prep and family time spent over the holidays, it can be tough to find time to squeeze in a workout – but it’s important to stay on top of your fitness goals throughout this busy season. Fortunately, researchers at Mayo Clinic say getting in shape can be as simple as coupling everyday cardio in your life with consistent 5-to-10-minute workouts.

Nemiah Rutledge, owner of Body Paradox, joined The Morning Show to share his top 10-minute exercise routine that can be done anywhere – with or without equipment. Check it out here.