Note: Consider taking 1000 mg. of green tea extract (caplets) and 12oz of warm water with 2 tablespoons of lemon juice to reduce inflammation and boost energy first thing every morning.
Bowl of Oatmeal (add cinnamon + walnuts + sliced apple), Glass of Skim Milk, Scrambled Egg Whites
Protein or Nutrition Bar (suggestions include Pure Protein (CVS size) or Luna Bar), Water/Green Tea
Grilled Chicken on a Wheat Wrap with lettuce, tomato, slice of low-fat cheese, and salsa, 90 calorie Lite Yogurt, and water/Green Tea
Peanut Butter, Sliced Green Apple, and Water/Green Tea
Grilled ahi tuna steak, edamame, jasmine rice, sautéed broccoli, and a bottle of water
Protein Drink: Tone up while you sleep! Get your much-needed protein and keep your metabolism fired up while you rest and recover.