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Archive for the News Category

Workout at Home!

On January 25, 2021   /   News  
Workout at Home!
Nemiah joined the River City Live team to share some Family Fitness Tips. Check it out hereRead more →
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Common Workout Mistakes

On January 25, 2021   /   News  
Common Workout Mistakes
Nemiah joined the River City Live team to share some Family Fitness Tips. Check it out hereRead more →
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Staying healthy for the New Year

On January 5, 2021   /   News  
Staying healthy for the New Year
Nemiah joined the WJXT team to share some Family Fitness Tips. Check it out here.Read more →
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Staying Active In The Winter

On January 5, 2021   /   News  
Staying Active In The Winter
Nemiah joined the WJXT team to share some Family Fitness Tips. Check it out here.Read more →
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Working Out with the Whole Family

On September 30, 2020   /   News  
Working Out with the Whole Family

Nemiah joined the WJXT team to share some Family Fitness Tips. Check it out here.

Read more →
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Summer Fitness Tips

On June 26, 2020   /   News  
Summer Fitness Tips

  Nemiah joined the WJXT team to share some Summer Fitness Tips. Check it out here.

Read more →
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Exercises for Seniors at Home

On March 30, 2020   /   News  
Exercises for Seniors at Home
Nemiah joined the WJXT team to share some exercises for seniors to practice during quarantine. Check it out here.Read more →
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WJXT Fitness Challenege Update

On February 21, 2020   /   News  
WJXT Fitness Challenege Update
Nemiah Rutledge joined WJXT to update us on the Fitness Challenge. Check it out here.Read more →
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Jump Start Your 2020 with these Exercises

On January 8, 2020   /   News  
Jump Start Your 2020 with these Exercises
Nemiah Rutledge joined WJXT to demonstrate a 20 minute workout to jump start your resolution. Check it out here.Read more →
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Getting Into Shape: What Is Your Why?

On January 8, 2020   /   News  
Getting Into Shape: What Is Your Why?
Nemiah joined the WJXT Morning Show team to discuss some tips on how to keep you on track with your New Year's fitness resolutions. See the segment here.Read more →
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Recent Posts

  • Workout at Home!
  • Common Workout Mistakes
  • Staying healthy for the New Year
  • Staying Active In The Winter
  • Working Out with the Whole Family
  • Summer Fitness Tips
  • Exercises for Seniors at Home
  • WJXT Fitness Challenege Update
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