A new year is the perfect time to kickstart your fitness goals, but sometimes it can be hard to stick to them. Body Paradox owner Nemiah Rutledge appeared on WJXT to provide tips for how to maintain New Year’s resolutions. Our Zumba instructor Sabrina also appeared with
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The holidays are a time when it’s easy to indulge, but consistent exercise can keep you in shape this holiday season. Nemiah Rutledge, owner of Body Paradox, recently appeared on WJXT to share some great exercises for working off that holiday meal. See the exercises on News4Jax.com.
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Body Paradox owner Nemiah Rutledge recently appeared on WJXT to discuss the benefits of working out for older adults and some of the best exercises that you can do. See the full story here: news4jax.com/news/morning-show/workouts-for-seniors.
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Body Paradox owner Nemiah Rutledge appeared on WJXT to give tips on adding exercise to your daily routine. https://www.news4jax.com/news/morning-show/adding-exercise-to-daily-routine
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Retirement is a time to slow down and enjoy life, but it doesn’t mean you have to slow down your activity level. Nemiah Rutledge shared exercise tips for older adults in a recent column in the Ponte Vedra Recorder. Read more here: http://pontevedrarecorder.com/stories/improve-your-retirement-with-exercise-tips,3609
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Nemiah Rutledge, owner of Body Paradox, gives WJXT viewers a few moves to help them start 2017 right, along with some tips on how to sick to those health-related New Year’s Resolutions. http://www.news4jax.com/news/morning-show/new-years-easy-fitness
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Discover how Body Paradox founder and owner, Nemiah Rutledge, got his start in the fitness industry and why he’s so committed to maintaining a healthy body for himself and those he serves. Read more in the Florida Times-Union at http://jacksonville.com/metro/2016-10-03/one-us-personal-trainer-nemiah-rutledge-has-begun-competing-body-building
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