Archive for the News Category

What better day to talk about getting fit with your partner than on Valentine’s Day? Nemiah Rutledge, owner of fitness company Body Paradox, joined the WJXT Morning Show team to discuss the benefits of having a workout partner – whether that be a significant other or a

Is one of your new year’s resolutions to get fit? Know the do’s and don’ts of fitness before you start working out to make sure you avoid these top five workout mistakes. Nemiah Rutledge, owner of Body Paradox, joined the River City Live team to discuss these

Nemiah Rutledge of Body Paradox joins the News4Jax Morning Show team to wrap up the teams’ fitness challenge with a roll of the dice. See the full clip here.

A huge congratulations to our owner Nemiah Rutledge on his big win at the all-natural Dynamic Fitness Classic! Nemiah won first place in the novice physique competition and second place in the open, pro-qualifier physique competition. His friends at News4Jax gave him a shoutout for his hard

The health benefits of regular exercise have been medically proven time and again; yet according to a new report from the CDC, just 23 percent of American adults get enough aerobic and muscle-strengthening exercise. There are several reasons why people don’t commit to regular exercise, ranging from

Summer is right around the corner and it’s time to start your summer workout routine. Body Paradox founder Nemiah Rutledge appeared on the WJXT TV-4‘s Morning Show with show anchors to discuss and demonstrate how to get started with some exercise routines for fitness and weight loss. Click

Summer is coming. Stop procrastinating. Body Paradox founder Nemiah Rutledge recently appeared on WJXT TV-4 to demo a great full-body, integral training workout with the hosts. Click Full Body Workout on WJXT to watch the full segment.