Aside from gratitude, Thanksgiving is largely focused on food. In fact, the Calorie Control Council estimates the average American will eat as much as 4,500 calories Thanksgiving day. For perspective, that’s equal to about 14 slices of pumpkin pie! Nemiah Rutledge, owner of corporate fitness company Body Paradox, joined the WJXT team to show viewers how to exercise away the guilt they may be struggling with now that Thanksgiving is behind them. View the segment here.