A study published in the Journal of Sport and Health Science this year found that more than half of people would delay exercise during summer due to unpleasant outdoor conditions. With pleasant fall temperatures beginning to settle around us, many parents and families are finally eager to spend more time enjoying the mild weather outdoors.

Nemiah Rutledge, owner of Body Paradox, visited the News4Jax Morning Show team to share how parents can exercise outdoors with their kids – whether at the park or in the backyard – with age-appropriate advice. See the full interview here.