The decision to lose weight is easy to make, but it is not always quite so easy to get started on a weight loss diet. There are so many diets promoted in the media that it is almost impossible to know where to start when beginning a diet for the first time. Many diets promise attractively fast weight loss, but often promote an unsustainable style of eating that can’t be continued in the long term.
http://www.weightlosshelpandtips.net/2012/11/5-diet-rules-for-beginners-to-lose-weight-fast/