Nemiah Rutledge, owner of Body Paradox, recently appeared on WJXT twice to show some of the best exercises for getting in shape for summer. https://www.news4jax.com/news/morning-show/summer-fitness-goals
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Body Paradox owner Nemiah Rutledge appeared on WJXT to give exercise tips for getting in shape in time for the official start of summer, June 21. https://www.news4jax.com/news/morning-show/summer-workout-routines
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The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose. For some people it may be a matter of losing a couple of pounds for others it may be a lot
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The decision to lose weight is easy to make, but it is not always quite so easy to get started on a weight loss diet. There are so many diets promoted in the media that it is almost impossible to know where to start when beginning a
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High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat
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