The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose. For some people it may be a matter of losing a couple of pounds for others it may be a lot
Read more →The decision to lose weight is easy to make, but it is not always quite so easy to get started on a weight loss diet. There are so many diets promoted in the media that it is almost impossible to know where to start when beginning a
Read more →Nemiah Rutledge, owner of Body Paradox, gives WJXT viewers a few moves to help them start 2017 right, along with some tips on how to sick to those health-related New Year’s Resolutions. http://www.news4jax.com/news/morning-show/new-years-easy-fitness
Read more →High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat
Read more →Discover how Body Paradox founder and owner, Nemiah Rutledge, got his start in the fitness industry and why he’s so committed to maintaining a healthy body for himself and those he serves. Read more in the Florida Times-Union at http://jacksonville.com/metro/2016-10-03/one-us-personal-trainer-nemiah-rutledge-has-begun-competing-body-building
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