How much weight should I lose?

How much weight should I lose?

The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose. For some people it may be a matter of losing a couple of pounds for others it may be a lot

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New Years Easy Fitness

New Years Easy Fitness

Nemiah Rutledge, owner of Body Paradox, gives WJXT viewers a few moves to help them start 2017 right, along with some tips on how to sick to those health-related New Year’s Resolutions. http://www.news4jax.com/news/morning-show/new-years-easy-fitness​

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Eight Benefits of High-Intensity Interval Training

Eight Benefits of High-Intensity Interval Training

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat

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