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Monthly archive for October 2016

How much weight should I lose?

How much weight should I lose?

The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose. For some people it may be a matter of losing a couple of pounds for others it may be a lot

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5 Diet Rules for Beginners to Lose Weight Fast

5 Diet Rules for Beginners to Lose Weight Fast

The decision to lose weight is easy to make, but it is not always quite so easy to get started on a weight loss diet.  There are so many diets promoted in the media that it is almost impossible to know where to start when beginning a

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New Years Easy Fitness

New Years Easy Fitness

Nemiah Rutledge, owner of Body Paradox, gives WJXT viewers a few moves to help them start 2017 right, along with some tips on how to sick to those health-related New Year’s Resolutions. http://www.news4jax.com/news/morning-show/new-years-easy-fitness​

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Eight Benefits of High-Intensity Interval Training

Eight Benefits of High-Intensity Interval Training

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat

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One of Us: Personal trainer Nemiah Rutledge has begun competing in body building competitions

One of Us: Personal trainer Nemiah Rutledge has begun competing in body building competitions

Discover how Body Paradox founder and owner, Nemiah Rutledge, got his start in the fitness industry and why he’s so committed to maintaining a healthy body for himself and those he serves. Read more in the Florida Times-Union at http://jacksonville.com/metro/2016-10-03/one-us-personal-trainer-nemiah-rutledge-has-begun-competing-body-building

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