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Monthly archive for May 2017

Improve Retirement with these Exercise Tips

Improve Retirement with these Exercise Tips

Retirement is a time to slow down and enjoy life, but it doesn’t mean you have to slow down your activity level. Nemiah Rutledge shared exercise tips for older adults in a recent column in the Ponte Vedra Recorder. Read more here: http://pontevedrarecorder.com/stories/improve-your-retirement-with-exercise-tips,3609

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How to Reach Your Fitness Goals in Time for Summer

How to Reach Your Fitness Goals in Time for Summer

Nemiah Rutledge, owner of Body Paradox, recently appeared on WJXT twice to show some of the best exercises for getting in shape for summer. https://www.news4jax.com/news/morning-show/summer-fitness-goals

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Get Fit For Summer

Get Fit For Summer

Body Paradox owner Nemiah Rutledge appeared on WJXT to give exercise tips for getting in shape in time for the official start of summer, June 21. https://www.news4jax.com/news/morning-show/summer-workout-routines

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