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Monthly archive for December 2017

Staying Healthy During the Holidays

Staying Healthy During the Holidays

The holidays are a time when it’s easy to indulge, but consistent exercise can keep you in shape this holiday season. Nemiah Rutledge, owner of Body Paradox, recently appeared on WJXT to share some great exercises for working off that holiday meal. See the exercises on News4Jax.com.

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