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Monthly archive for May 2018

Starting a Simple Workout Routine

Starting a Simple Workout Routine

Summer is right around the corner and it’s time to start your summer workout routine. Body Paradox founder Nemiah Rutledge appeared on the WJXT TV-4‘s Morning Show with show anchors to discuss and demonstrate how to get started with some exercise routines for fitness and weight loss. Click

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Exercises to Help Seniors Stay Fit

Exercises to Help Seniors Stay Fit

May 30 was National Senior Health and Fitness Day. Body Paradox founder Nemiah Rutledge appeared on the Morning Show at WJXT TV-4 to discuss and demonstrate some exercise routines for seniors. Click here to watch the full segment.

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Full body workout with Body Paradox on WJXT TV-4

Full body workout with Body Paradox on WJXT TV-4

Summer is coming. Stop procrastinating. Body Paradox founder Nemiah Rutledge recently appeared on WJXT TV-4 to demo a great full-body, integral training workout with the hosts. Click Full Body Workout on WJXT to watch the full segment.

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