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Monthly archive for July 2018

Friendly Workout Challenge

Friendly Workout Challenge

Nemiah Rutledge of Body Paradox joins the News4Jax Morning Show team to wrap up the teams’ fitness challenge with a roll of the dice. See the full clip here.

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Congratulations to our owner Nemiah Rutledge!

Congratulations to our owner Nemiah Rutledge!

A huge congratulations to our owner Nemiah Rutledge on his big win at the all-natural Dynamic Fitness Classic! Nemiah won first place in the novice physique competition and second place in the open, pro-qualifier physique competition. His friends at News4Jax gave him a shoutout for his hard

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High intensity interval training (HIIT) can help you get fit this summer

High intensity interval training (HIIT) can help you get fit this summer

The health benefits of regular exercise have been medically proven time and again; yet according to a new report from the CDC, just 23 percent of American adults get enough aerobic and muscle-strengthening exercise. There are several reasons why people don’t commit to regular exercise, ranging from

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