Nemiah Rutledge joined WJXT to demonstrate a 20 minute workout to jump start your resolution. Check it out here.Read more →
Nemiah joined the WJXT Morning Show team to discuss some tips on how to keep you on track with your New Year's fitness resolutions. See the segment here.Read more →
Whether you’ve been meaning to get in shape or you’re struggling to stick to an exercise routine — the end of the holiday season is a great time to restart personal fitness goals. According to the Department of Health and Human Servicess: less than 5 percent of adults do 30 minutes of physical activity each day And only one in three adults do the recommended amount of physical activity each week. Nemiah Joined the WJXT team to share some advice on jump-starting your fitness journye in 2020.
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