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Stretching for Anxiety and Stress

Duval County students are heading back to the classroom for the first day of school. While many may be excited to reunite with friends, others may be feeling anxious or stressed as they anticipate everything that comes with a new school year. Nemiah Rutledge, owner of Body Paradox, joined the WJXT team to discuss how parents can help mitigate their child’s stress levels through stretching and mindfulness. See the segment here.