Retirement is a time to slow down and enjoy life, but it doesn’t mean you have to slow down your activity level. Nemiah Rutledge shared exercise tips for older adults in a recent column in the Ponte Vedra Recorder. Read more here: http://pontevedrarecorder.com/stories/improve-your-retirement-with-exercise-tips,3609
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Nemiah Rutledge, owner of Body Paradox, recently appeared on WJXT twice to show some of the best exercises for getting in shape for summer. https://www.news4jax.com/news/morning-show/summer-fitness-goals
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Body Paradox owner Nemiah Rutledge appeared on WJXT to give exercise tips for getting in shape in time for the official start of summer, June 21. https://www.news4jax.com/news/morning-show/summer-workout-routines
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