Body Paradox owner Nemiah Rutledge recently appeared on WJXT to discuss the benefits of working out for older adults and some of the best exercises that you can do.
See the full story here: news4jax.com/news/morning-show/workouts-for-seniors.
Body Paradox owner Nemiah Rutledge recently appeared on WJXT to discuss the benefits of working out for older adults and some of the best exercises that you can do.
See the full story here: news4jax.com/news/morning-show/workouts-for-seniors.