Summer Workouts On June 17, 2021 / News Nemiah joined the Morning Show team to share some Summer Workout Tips. Check it out hereRead more →
Fitness for Spring Break On June 17, 2021 / News Nemiah joined the Morning Show team to share some Spring Break Fitness Tips. Check it out hereRead more →
Workout at Home! On January 25, 2021 / News Nemiah joined the River City Live team to share some Family Fitness Tips. Check it out hereRead more →
Common Workout Mistakes On January 25, 2021 / News Nemiah joined the River City Live team to share some Family Fitness Tips. Check it out hereRead more →
Staying healthy for the New Year On January 5, 2021 / News Nemiah joined the WJXT team to share some Family Fitness Tips. Check it out here.Read more →
Staying Active In The Winter On January 5, 2021 / News Nemiah joined the WJXT team to share some Family Fitness Tips. Check it out here.Read more →
Working Out with the Whole Family On September 30, 2020 / News Nemiah joined the WJXT team to share some Family Fitness Tips. Check it out here. Read more →
Summer Fitness Tips On June 26, 2020 / News Nemiah joined the WJXT team to share some Summer Fitness Tips. Check it out here. Read more →
Exercises for Seniors at Home On March 30, 2020 / News Nemiah joined the WJXT team to share some exercises for seniors to practice during quarantine. Check it out here.Read more →
WJXT Fitness Challenege Update On February 21, 2020 / News Nemiah Rutledge joined WJXT to update us on the Fitness Challenge. Check it out here.Read more →
