Fitness Accountability for the New Year

Fitness Accountability for the New Year

Whether you’ve been meaning to get in shape or you’re struggling to stick to an exercise routine — the end of the holiday season is a great time to restart personal fitness goals. According to the Department of Health and Human Servicess: less than 5 percent of adults do 30 minutes of physical activity each day And only one in three adults do the recommended amount of physical activity each week. Nemiah Joined the WJXT team to share some advice on jump-starting your fitness journye in 2020.

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Working Off Thanksgiving Day Calories

Working Off Thanksgiving Day Calories

Aside from gratitude, Thanksgiving is largely focused on food. In fact, the Calorie Control Council estimates the average American will eat as much as 4,500 calories Thanksgiving day. For perspective, that’s equal to about 14 slices of pumpkin pie! Nemiah Rutledge, owner of corporate fitness company Body

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