May 30 was National Senior Health and Fitness Day. Body Paradox founder Nemiah Rutledge appeared on the Morning Show at WJXT TV-4 to discuss and demonstrate some exercise routines for seniors. Click here to watch the full segment.
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Body Paradox owner Nemiah Rutledge recently appeared on WJXT to discuss the benefits of working out for older adults and some of the best exercises that you can do. See the full story here: news4jax.com/news/morning-show/workouts-for-seniors.
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