High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat
Read more →
Discover how Body Paradox founder and owner, Nemiah Rutledge, got his start in the fitness industry and why he’s so committed to maintaining a healthy body for himself and those he serves. Read more in the Florida Times-Union at http://jacksonville.com/metro/2016-10-03/one-us-personal-trainer-nemiah-rutledge-has-begun-competing-body-building
Read more →