A new year is the perfect time to kickstart your fitness goals, but sometimes it can be hard to stick to them. Body Paradox owner Nemiah Rutledge appeared on WJXT to provide tips for how to maintain New Year’s resolutions. Our Zumba instructor Sabrina also appeared with
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The holidays are a time when it’s easy to indulge, but consistent exercise can keep you in shape this holiday season. Nemiah Rutledge, owner of Body Paradox, recently appeared on WJXT to share some great exercises for working off that holiday meal. See the exercises on News4Jax.com.
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Body Paradox owner Nemiah Rutledge recently appeared on WJXT to discuss the benefits of working out for older adults and some of the best exercises that you can do. See the full story here: news4jax.com/news/morning-show/workouts-for-seniors.
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