fbpx
Questions?   (904) 962-1797  

Archive for the News Category

Getting In Shape for Summer

Getting In Shape for Summer

The official start of summer is six weeks away, but bathing suit season always comes early for Floridians. Nemiah Rutledge, owner of fitness company Body Paradox, joined the WJXT Morning Show team to discuss tips for toning up for summer and top exercises for trimming stomach fat,

Read more

Stretching Tips for the Gate River Run

Stretching Tips for the Gate River Run

Thousands of runners are getting ready for the Gate River Run coming up this Saturday. Nemiah Rutledge, owner of fitness company Body Paradox, joined the WJXT team to discuss the importance of stretching ahead of long distance runs to help prevent injury and increase speed. See the

Read more

Working Out Together: Valentine’s Day Edition

Working Out Together: Valentine’s Day Edition

What better day to talk about getting fit with your partner than on Valentine’s Day? Nemiah Rutledge, owner of fitness company Body Paradox, joined the WJXT Morning Show team to discuss the benefits of having a workout partner – whether that be a significant other or a

Read more

Top Workout Mistakes with Coach Nemiah Rutledge

Top Workout Mistakes with Coach Nemiah Rutledge

Is one of your new year’s resolutions to get fit? Know the do’s and don’ts of fitness before you start working out to make sure you avoid these top five workout mistakes. Nemiah Rutledge, owner of Body Paradox, joined the River City Live team to discuss these

Read more

Friendly Workout Challenge

Friendly Workout Challenge

Nemiah Rutledge of Body Paradox joins the News4Jax Morning Show team to wrap up the teams’ fitness challenge with a roll of the dice. See the full clip here.

Read more

Congratulations to our owner Nemiah Rutledge!

Congratulations to our owner Nemiah Rutledge!

A huge congratulations to our owner Nemiah Rutledge on his big win at the all-natural Dynamic Fitness Classic! Nemiah won first place in the novice physique competition and second place in the open, pro-qualifier physique competition. His friends at News4Jax gave him a shoutout for his hard

Read more

High intensity interval training (HIIT) can help you get fit this summer

High intensity interval training (HIIT) can help you get fit this summer

The health benefits of regular exercise have been medically proven time and again; yet according to a new report from the CDC, just 23 percent of American adults get enough aerobic and muscle-strengthening exercise. There are several reasons why people don’t commit to regular exercise, ranging from

Read more

Mental Health and Fitness

Mental Health and Fitness

Nemiah Rutledge of Body Paradox talks about the link between mental health and physical fitness with WJXT TV-4‘s Melanie Lawson on the June 11 Morning Show. See the full clip here.

Read more

Starting a Simple Workout Routine

Starting a Simple Workout Routine

Summer is right around the corner and it’s time to start your summer workout routine. Body Paradox founder Nemiah Rutledge appeared on the WJXT TV-4‘s Morning Show with show anchors to discuss and demonstrate how to get started with some exercise routines for fitness and weight loss. Click

Read more

Exercises to Help Seniors Stay Fit

Exercises to Help Seniors Stay Fit

May 30 was National Senior Health and Fitness Day. Body Paradox founder Nemiah Rutledge appeared on the Morning Show at WJXT TV-4 to discuss and demonstrate some exercise routines for seniors. Click here to watch the full segment.

Read more