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Archive for the News Category

Summer Fitness Tips

Summer Fitness Tips

  Nemiah joined the WJXT team to share some Summer Fitness Tips. Check it out here.

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Exercises for Seniors at Home

Exercises for Seniors at Home
Nemiah joined the WJXT team to share some exercises for seniors to practice during quarantine. Check it out here.Read more

WJXT Fitness Challenege Update

WJXT Fitness Challenege Update
Nemiah Rutledge joined WJXT to update us on the Fitness Challenge. Check it out here.Read more

Jump Start Your 2020 with these Exercises

Jump Start Your 2020 with these Exercises
Nemiah Rutledge joined WJXT to demonstrate a 20 minute workout to jump start your resolution. Check it out here.Read more

Getting Into Shape: What Is Your Why?

Getting Into Shape: What Is Your Why?
Nemiah joined the WJXT Morning Show team to discuss some tips on how to keep you on track with your New Year's fitness resolutions. See the segment here.Read more

Fitness Accountability for the New Year

Fitness Accountability for the New Year

Whether you’ve been meaning to get in shape or you’re struggling to stick to an exercise routine — the end of the holiday season is a great time to restart personal fitness goals. According to the Department of Health and Human Servicess: less than 5 percent of adults do 30 minutes of physical activity each day And only one in three adults do the recommended amount of physical activity each week. Nemiah Joined the WJXT team to share some advice on jump-starting your fitness journye in 2020.

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Working Off Thanksgiving Day Calories

Working Off Thanksgiving Day Calories

Aside from gratitude, Thanksgiving is largely focused on food. In fact, the Calorie Control Council estimates the average American will eat as much as 4,500 calories Thanksgiving day. For perspective, that’s equal to about 14 slices of pumpkin pie! Nemiah Rutledge, owner of corporate fitness company Body

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Squeezing In Workouts Over the Holidays

Squeezing In Workouts Over the Holidays
In between all the travel, party prep and family time spent over the holidays, it can be tough to find time to squeeze in a workout – but it’s important to stay on top of your fitness goals throughout this busy season. Fortunately, researchers at Mayo Clinic sayRead more

Fall Fitness for Parents & Families

Fall Fitness for Parents & Families

A study published in the Journal of Sport and Health Science this year found that more than half of people would delay exercise during summer due to unpleasant outdoor conditions. With pleasant fall temperatures beginning to settle around us, many parents and families are finally eager to spend

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Stretching for Anxiety and Stress

Stretching for Anxiety and Stress

Duval County students are heading back to the classroom for the first day of school. While many may be excited to reunite with friends, others may be feeling anxious or stressed as they anticipate everything that comes with a new school year. Nemiah Rutledge, owner of Body

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