A new year is the perfect time to kickstart your fitness goals, but sometimes it can be hard to stick to them. Body Paradox owner Nemiah Rutledge appeared on WJXT to provide tips for how to maintain New Year’s resolutions. Our Zumba instructor Sabrina also appeared with
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The holidays are a time when it’s easy to indulge, but consistent exercise can keep you in shape this holiday season. Nemiah Rutledge, owner of Body Paradox, recently appeared on WJXT to share some great exercises for working off that holiday meal. See the exercises on News4Jax.com.
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Body Paradox owner Nemiah Rutledge recently appeared on WJXT to discuss the benefits of working out for older adults and some of the best exercises that you can do. See the full story here: news4jax.com/news/morning-show/workouts-for-seniors.
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Body Paradox owner Nemiah Rutledge appeared on WJXT to give tips on adding exercise to your daily routine. https://www.news4jax.com/news/morning-show/adding-exercise-to-daily-routine
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Retirement is a time to slow down and enjoy life, but it doesn’t mean you have to slow down your activity level. Nemiah Rutledge shared exercise tips for older adults in a recent column in the Ponte Vedra Recorder. Read more here: http://pontevedrarecorder.com/stories/improve-your-retirement-with-exercise-tips,3609
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Nemiah Rutledge, owner of Body Paradox, recently appeared on WJXT twice to show some of the best exercises for getting in shape for summer. https://www.news4jax.com/news/morning-show/summer-fitness-goals
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Body Paradox owner Nemiah Rutledge appeared on WJXT to give exercise tips for getting in shape in time for the official start of summer, June 21. https://www.news4jax.com/news/morning-show/summer-workout-routines
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The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose. For some people it may be a matter of losing a couple of pounds for others it may be a lot
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The decision to lose weight is easy to make, but it is not always quite so easy to get started on a weight loss diet. There are so many diets promoted in the media that it is almost impossible to know where to start when beginning a
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Nemiah Rutledge, owner of Body Paradox, gives WJXT viewers a few moves to help them start 2017 right, along with some tips on how to sick to those health-related New Year’s Resolutions. http://www.news4jax.com/news/morning-show/new-years-easy-fitness
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