Whether you’ve been meaning to get in shape or you’re struggling to stick to an exercise routine — the end of the holiday season is a great time to restart personal fitness goals. According to the Department of Health and Human Servicess: less than 5 percent of adults do 30 minutes of physical activity each day And only one in three adults do the recommended amount of physical activity each week. Nemiah Joined the WJXT team to share some advice on jump-starting your fitness journye in 2020.
Read more →
Aside from gratitude, Thanksgiving is largely focused on food. In fact, the Calorie Control Council estimates the average American will eat as much as 4,500 calories Thanksgiving day. For perspective, that’s equal to about 14 slices of pumpkin pie! Nemiah Rutledge, owner of corporate fitness company Body
Read more →
A study published in the Journal of Sport and Health Science this year found that more than half of people would delay exercise during summer due to unpleasant outdoor conditions. With pleasant fall temperatures beginning to settle around us, many parents and families are finally eager to spend
Read more →
Duval County students are heading back to the classroom for the first day of school. While many may be excited to reunite with friends, others may be feeling anxious or stressed as they anticipate everything that comes with a new school year. Nemiah Rutledge, owner of Body
Read more →
The summer heat can make it challenging to fit in your regular workout, but there are ways you can safely exercise outside. Nemiah Rutledge, owner of fitness company Body Paradox, joined the WJXT Morning Show team to discuss tips for exercising in the heat, warning signs to
Read more →
The official start of summer is six weeks away, but bathing suit season always comes early for Floridians. Nemiah Rutledge, owner of fitness company Body Paradox, joined the WJXT Morning Show team to discuss tips for toning up for summer and top exercises for trimming stomach fat,
Read more →
Thousands of runners are getting ready for the Gate River Run coming up this Saturday. Nemiah Rutledge, owner of fitness company Body Paradox, joined the WJXT team to discuss the importance of stretching ahead of long distance runs to help prevent injury and increase speed. See the
Read more →